Does it seem like every one of the different detox and rehab facilities you’ve checked out all more or less seem the same? Have you been seeking out unique therapeutic modalities that you may not find elsewhere? Here at Y and Y Recovery, we offer effective, proven treatment. That said, we also offer plenty of treatments that you might not find elsewhere. One of them that’s been wonderfully effective: Breathwork for Recovery. This is something that some folks may not be aware of, but it has any number of wonderful benefits.
Helping You Feel Better
If you’re like so many struggling with addiction, you may also struggle with depression. Of course, one of the best ways to ease depression: exercise. You can certainly perform any number of exercises here at Y and Y Recovery, all overseen by our team. But, we also understand that you may not always be in a position to exercise. So, Breathwork can help here, as it can stimulate the same kind of deep breathing that you could get out of cardio exercise. That’s not to say that Breathwork for Recovery can take the place of exercise. Rather, it can augment it, so that you’re getting even more out of your recovery.
Easing Stress, Anxiety, and Anger
Think about the last time you felt really anxious, stressed, and angry. One thing you may notice: your breathing. If you’re like most of us when you get really anxious, stressed, or angry, your breath got shallow and short. You didn’t take deep breaths, instead, you may have breathed too quickly, or even just held your breath. Neither of those are good. Breathwork for Recovery, on the other hand, consists of many slow, controlled breathing techniques. As you might imagine, those can make you feel more relaxed, positive, and upbeat. This isn’t to say that you can breathe anger away or something. But, with these techniques, you’ll have one more effective tool to better live your life.
Possible Beneficial Effects
Thousands of people the world over have used Breathwork for Recovery to help their lives in many ways that, at first glance, have very little to do with their breathing. For example, those who’ve gone through Breathwork for Recovery treatment have been able to move on from negative thought patterns, better process trauma, and even start and maintain healthy relationships with others. Breathwork for Recovery is one more way to make it more likely you’ll be able to live the kind of life that you want.
Proven Addiction Treatment in Los Angeles
When you arrive at Y and Y Recovery, you’ll go through a thorough evaluation. The information our professionals glean from that will be used to determine which therapies and treatments will be right for you. It very well could include Breathwork for Recovery, but it may also include CBT, DBT, yoga therapy, and so much more. We offer addiction treatment Los Angeles residents can trust and believe in. Our addiction treatment To see everything that we offer here at Y and Y Recovery, check out our site. For more, call (323) 880-2899.